Elevate your yoga and meditation practice by using props that enhance comfort and alignment. Here's how to incorporate props effectively:
-
Yoga Blocks: Use blocks to modify poses, extend reach, or provide support in challenging poses.
-
Bolsters: Bolsters offer cushioning and support during restorative poses and meditation.
-
Straps: Straps assist in deepening stretches and improving flexibility.
-
Meditation Cushions: Meditation cushions enhance comfort and support proper posture.
-
Blankets: Folded blankets provide cushioning during seated poses and relaxation.
-
Yoga Wheels: Wheels can be used for balance, stretching, and enhancing flexibility.
Props enhance your practice, making it more accessible and enjoyable.